“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.”
Energization exercises are the unique contribution of Yogananda to the science of yoga. They are a system of exercises that teach us to use the power of the will to control the conscious life force or prana that flows through us.
By consciously directing the life force to certain parts of the body, we are able to send energy and awaken our body cells, revitalizing body, mind, and soul.
Energization exercises include a series of muscle tensing and relaxing exercises that incorporate a revivifying “double breathe” to oxygenate and detoxify the blood.
Kriya yoga can be learnt at Ananda chennai
one night I stopped breathing for a couple seconds but never did it again. It was interesting to think maybe I have it as well but I dont snore nor do I smoke.
A 1,0000 blessings and thank yous!!!!! Gai Guru!!!
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i am 68+ and bypass patient with bp, diabetese for 30yrs. practising meditation for 20min morning evening. what energisation exercise can i do.
Most Grateful 🙏 from an Epic Life – Too much inconsistency but early on learning Yoga Returned my heart … Later in life now & searching to discover Our East-West Teacher 💚 Beloved Yogananda with the Lagacy & Higher Alter the many Sages & Master’s so bountifully brought to Humanity ~ My Recovery is imminent as i press forward to ensure any further incarnates will swiftly follow into the Christ consciousness 🕊