The Hong-Sau Technique of Paramhansa Yogananda is the perfect tool for developing the concentration needed for practicing meditation. Its purpose is to help still the mind by calming the breath and focusing on the mantra Hong (rhymes with song)-Sau (rhymes with saw), which means “I am Spirit”.
This mantra carries the meaning and vibration that we are one with spirit deep into our superconsciousness, so that we may become open to the direct experience of communion with God. Thus we may come to know Him as one of his divine qualities: peace, calmness, sound, light, love, joy or bliss, power, or wisdom.
By entering into this state of deep calmness, we forget the breath, and we forget the body, so that we may experience God in stillness at “the altar of spirit.”
I really enjoyed this video.It helped me feel more confident about meditation.Specific guidance appreciated
IT IS VERY GOOD I AM PRACTICING REGULARLY
An excellent,concise and spiritually sensitive presentation
of the Hong Sau technique.
Highly recommended.
it’s “Ham Sa” for God’s sake! I doubt if Yogananda said it is Hang Saw!!
That is the Bengali pronunciation and PY had a Bengali upbringing, hence you will find different spelling/pronunciations of the same mantra.
It was a very nice tutorial. Thank you for the offer to view it for free.
🙏🏻
Om Shanti Om. I am a peaceful soul.
Very nice meditation technique… Thank you.
I have loved this video. The practical experience was good. Have you heard of a Russian medical scientist who developed the Buteyko breathing exercises for treating asthma? His technique of breathing is very similar to the Hog-Saw technique. Let me know what you think.
I have such a hard time meditating but this just might be the one that helps me get there . Your voice is very calming and I thank you for this
Amazing. Thank you!
Please send me help to meet god. My main objective is to meet shiva as I believe he loves to and I should meet him. I saw him in my dreams and that not seems like dreams to me.
Please help I can not cry anytime
You can take Kriya from Ananda or YSS or SRF. Kriya takes us to states of higher conciousness where we can commune with god in his different aspects.
Nice
Dear lady…you are not supposed to teach these meditation techniques of paramahansa yoganananda openly….and giving wrong techniques to the people..proper techniques should come through yogada satsanga lessons only…u guys are misguiding the people giving wrong techniques….hello guys out there if u really want to learn proper yogada satsanga meditation techniques given by paramahansa yogananda please apply online lessons..once u apply for the lessons,u will get the lessons every month posted to your address… Yogada satsanga society of india… is a nonprofit self realization organization founded by Sri Sri paramahansa yoganananda for the benefit of the mankind…jai guru.. .god bless u all.
Enjoyed the video
The explanation of meditation technique
Is adoptable
Regards
You are a blessed soul and i can feel the peace blessed upon you by your Guru. Great going and thanks for sharing your light with others. God Bless.
Blessed to watch….namaste
Hi my friend,
I am so grateful for your Video teachings, as it was so helpful in my learning how to meditate using the technique of Hong-say. I really enjoyed the techniques and felt so relaxed after. Thank you.
Sincerely blessings,
Judy D.
Very good technique for meditation
A wonderful technique delivered from knowing and with heart. Lovely high vibration. It has helped me enormously, especially during these times of world-wide uncertainty. A real game-changer. Thank you and many blessings.
Please send me Video of hong sau techniques.Thanks
thank you for your wonderful lesson you are lovely!
Amazing
About 25 years ago I was a member thru the mail.
I have been doing the hong sau technique several times a week since then. I have asthma and this time of year I am having some shortness of breath.
For the 1st I have been recently experiencing the fact that during some periods of my normal meditation I went without a breath for much longer than usual ,probably just 20 seconds or so but seemed a long time , and I experienced a deep calmness.
But it also frightened me very much. So far my body has done a little jerk and then It breathed again. Since I have asthma should I be worried that I am training my body to lapse into not breathing.